Hair loss from stress: Everything you need to know about it

Stress can lead to hair loss in men and women. The hair on your head is made up of tiny cells called follicles. When you’re under stress, your body releases chemicals called cortisol and adrenaline that can damage the hair follicle. Cortisol is responsible for making you feel anxious or scared, while adrenaline helps you fight or flee from danger. This combination can lead to a decrease in hair production, which is why people who are stressed often experience hair loss.

Can stress cause hair loss?

the body's immune system attacks hair follicles that trigger hair loss

Yes, stress can cause hair loss. When we’re stressed, our bodies produce more of a hormone called cortisol. Cortisol can cause hair loss by interfering with the growth and renewal of hair follicles. In addition, high levels of cortisol can also lead to a condition called telogen effluvium, which is a type of hair loss that results in thinning hair all over the head. While there is no cure for telogen effluvium, managing your stress levels can help to prevent it from happening. If you’re experiencing excessive hair loss, see your doctor to rule out other causes.

Types of stress-related hair loss

There are many different types of stress that can lead to hair loss. Some of the most common causes of stress include money problems, relationship problems, health problems, and work-related stress. All of these factors can lead to an increase in the level of cortisol in your body, which can cause hair loss. Additionally, certain hair treatments, such as hair dye or highlights, can also be damaging if you’re experiencing a lot of stress.


There are many types of stress-related hair loss, but one of the most common is trichotillomania. Trichotillomania is a disorder that causes people to compulsively pull out their hair. This can lead to bald patches, thinning hair, or even total hair loss. Trichotillomania can be caused by a variety of things, including stress, anxiety, depression, boredom, and frustration. It is not known exactly why some people develop trichotillomania, but it is believed to be related to factors such as genetics and neurobiology. There is no cure for trichotillomania, but there are a number of treatments that can help manage the condition. These include therapy, medication, and self-help techniques.

Alopecia areata

Alopecia areata is a type of stress-related hair loss. It is an autoimmune disease that causes the body to attack its own hair follicles. This leads to the development of bald patches on the head and other parts of the body. There is no known cure for alopecia areata, but there are treatments available that can help to stop hair loss and promote hair growth.

Telogen effluvium

Telogen effluvium is a type of stress-related hair loss. It can be caused by a traumatic event, such as surgery, childbirth, or severe illness. It can also be caused by physical or emotional stress. Telogen effluvium often starts three to six months after the event that caused it. The hair begins to thin gradually. In some cases, the hair may fall out in clumps. Telogen effluvium usually resolves on its own within six to twelve months.

Is stress-related hair loss permanent?

It’s normal to lose some hair every day, but if you’re noticing more hair in your brush or in the sink than usual, it might be due to stress. Hair loss caused by stress is called telogen effluvium, and it can happen when something throws your body out of balance, such as a traumatic event, an illness, or long-term stress.

Telogen effluvium is usually temporary and the hair grows back within six months to a year after the stressful event has passed. However, sometimes telogen effluvium can be permanent if the underlying cause can’t be resolved. For example, if you have a thyroid condition that’s causing your hair to fall out, treating the thyroid condition may stop the hair loss but won’t make the lost hair grow back.

How much time does it take for hair to fall out after stress?

further hair loss because of chronic stress

The average person sheds between 50 and 100 hairs per day. This is a natural process as the new hair grows in to replace the hair that is lost. However, some people may experience excessive hair loss, which can be caused by a variety of factors such as stress, diet, illness, or genetics.

How long does it take for hair to start falling out after a stressful event? It depends on the individual. For some people, hair may start to fall out within days of a stressful event. For others, it may take weeks or even months for the hair to start falling out.

There is no one answer to this question because everyone’s body reacts differently to stress. Some people may only lose a small amount of hair, while others may lose a significant amount.

How do I know if my hair is falling out due to stress?

If you’re noticing more hair in your brush or in the shower drain than usual, it’s possible that your hair is falling out as a result of stress. While losing a few strands of hair every day is normal, significant hair loss can be a sign that something is wrong. Here are a few ways to tell if your hair loss is due to stress:

  • Are you losing hair in clumps?
  • Do you have bald patches or thinning hair?
  • Has your scalp become more visible?
  • Is your hair growing more slowly than usual?
  • Is your hair breaking more easily than usual?

If you answered yes to any of these questions, then it’s likely that stress is causing your hair loss. If this is the case, there are steps you can take to address the problem.

What you can do?

There are many things you can do to help when hair is falling out due to stress. One is to make sure you are getting enough protein in your diet. Protein is essential for hair growth. You can also try using a hot oil treatment or a scalp massage to help stimulate hair growth. You can also use a hair loss shampoo and conditioner to help strengthen your hair and keep it healthy. If your hair is really falling out, you may want to see a doctor to find out if there is an underlying medical problem causing the hair loss.

What if you aren’t seeing improvement?

stress induced hair loss

If you’re noticing an uptick in hair loss and it’s stressing you out, you may be wondering if you’re seeing improvement. Unfortunately, there’s no definitive answer; everyone reacts differently to stress. Some people see a significant increase in hair loss, while others experience just a bit of shedding. If your hair is falling out due to stress, the best thing you can do is take some time for yourself and try to relax. See your doctor if the problem persists or gets worse.


Hair loss from stress is a common problem that many people face. It can be caused by a variety of things, including physical or emotional stress. There are a number of ways to treat it, including hair loss products, medications, and hair restoration surgery. If you are experiencing hair loss from stress, please consult with your doctor to find the best treatment for you.


Does hair loss from stress ever grow back?

When someone experiences hair loss, it can be a stressful and emotionally difficult time. One of the most common questions people have is whether or not the hair loss will grow back.
Unfortunately, there is no definitive answer to this question. Some people may experience hair regrowth after a period of stress, while others may not. 
There are a number of factors that can influence whether or not hair loss from stress will grow back. These include the severity of the stress, how long the stress lasted, and how healthy the individual’s hair is overall.
If you are concerned about hair loss from stress, it is important to speak with a doctor or dermatologist who can provide more specific information about your situation.

How do you stop hair loss from stress?

When it comes to hair loss, stress is one of the main culprits. Here are a few tips on how to stop hair loss from stress:
Identify the sources of stress in your life and find ways to reduce them.
Practice yoga or meditation to help you relax and manage stress.
Get plenty of sleep and make sure to eat a balanced diet.
Avoid using harsh chemicals on your hair, such as hair dye and bleach.
Try a scalp massage to improve blood circulation and promote hair growth.

What does hair loss from stress look like?

When most people think of hair loss, they think of baldness. However, there are many different types of hair loss, and each has its own unique causes and symptoms. One type of hair loss that is common, but often goes undiagnosed, is stress-related hair loss.
This type of hair loss can be caused by a variety of factors, including physical or emotional stress, diet, medication side effects, and more.
The most common symptom of stress-related hair loss is excessive shedding. This may be accompanied by thinning hair or bald patches. In some cases, the hair may grow back once the cause of the stress has been addressed.
However, in other cases, the hair loss may be permanent. If you are experiencing any of these symptoms, it is important to consult with a doctor to determine the cause and get appropriate treatment.

What vitamin should I take for hair loss?

There are many potential causes of hair loss, including stress, diet, and genetics. While there is no one-size-fits-all cure for hair loss, taking a vitamin supplement may help. Biotin is a vitamin that is often recommended for hair growth, as it helps to create new hair cells and maintain the health of existing hair cells.
Other vitamins that may help with hair loss include vitamin A, vitamin C, and vitamin E. If you are experiencing hair loss, consult with your doctor to determine if a vitamin supplement may be helpful for you.

How can I stop my hair from falling out due to stress?

There are a few things you can do to help stop your hair from falling out due to stress. One is to make sure that you are getting enough protein in your diet.
Protein helps keep hair healthy and strong. Another is to make sure that you are taking care of your scalp by using a good shampoo and conditioner.
You can also try using a hair mask or oil treatment once a week. Finally, make sure you are getting enough sleep and relaxation time. Stress can be very damaging to your hair, so it is important to take steps to counteract its effects.

Leave a Reply